Improve Your Ability to Socialize
A few cups of coffee can really help the introvert or cynic to come out of the shell and enjoy social situations. Coffee houses first formed in the Middle East hundreds of years ago and became popular as social locations, a tradition that has continued to this day. It’s got to do with not only the great atmosphere, aroma and architecture of most coffee houses, but of course, the effects of caffeine kicking your mind into gear and boosting your mood.
There is evidence to show that coffee doesn’t boost your mood so much as reduce stress by eliminating the hormone cortisol. Cortisol is responsible for the frazzled, distressed feeling brought on by day-to-day stress.
This one works well for me—especially for making visits to the wife’s family much more bearable!
Counter-defense: get a life, make some friends!
Truly, there is no substitute for replacing a caffeine dependency with the optimal diet for your body and lifestyle. Drinking too much coffee can wreak havoc on your system, especially your sleep patterns and blood pressure.
The latest research shows that drinking 200mg of caffeine or more a day can double the risk of miscarriage in pregnant women. If you’re pregnant, watch your intake, or better yet, just stop consuming caffeine altogether.
That aside, coffee drinking has a far worse reputation than it deserves; the benefits are real, and in moderation, it’s actually a good idea to get some coffee in your system. Go ahead. Have a cup—you know you want to!
Tags：Health care