What you need to do with your diet is:
1. To provide enough protein and calories to gain muscle, plus,
2. To promote testosterone production, which stimulates more muscle and fat
loss,
3. To promote a high metabolism, and,
4. To avoid too many, or the wrong type of calories to start putting on fat.
It is important that you follow […]
This is why we start drinking coffee in the first place, right? I started binge drinking coffee in order to stay up all night working on various projects, though it didn’t take long for coffee consumption to become a hobby in its own right.
Drinking coffee improves your concentration, alertness and staves off a tired mind. […]
Shift work forces the body into strange sleeping patterns, or more accurately, a lack of a sleeping pattern. Your body relies on patterns to tune and operate the whole circadian process which tells you when you’re in need of sleep or when it’s time to be awake. Lacking a solid pattern means you’ll be pumping […]
It is well known that coffee improves endurance and stamina in physical activities, especially sports. The last time I played any team sport, I could count my age on two hands. Nevertheless, a cup of coffee before the morning run makes it go that much faster and easier.
If you’re starting an exercise routine (or returning […]
A few cups of coffee can really help the introvert or cynic to come out of the shell and enjoy social situations. Coffee houses first formed in the Middle East hundreds of years ago and became popular as social locations, a tradition that has continued to this day. It’s got to do with not only […]